Why am I tired all the time?
10.06.2025 03:02
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
- Red meat
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
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- Honey
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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- Fish & Poultry
They don’t know why though.
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
11. Get your Testosterone levels checked.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
Cheers!
Why would a person always be so tired?
- Raw dairy
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.